Self Care Is Hard Work

Continuing the previous post and comments and conversations about self-care and managing it

I worry about burnout. I don’t worry about it a lot, but I can usually tell when I’m feeling it because that’s when the worry starts to creep in. It’s the preview before the full-on exhaustion. It’s the days/weeks/months of denial that I haven’t been putting myself first in my work. It, positively, usually ends in a vacation, in all senses of the word. Last time I went to Guatemala for two weeks. No technology at hand. Just air and sky and people and a really good friend at my side to laugh and share with. Feeling deeply that this is what life should be. Understanding that my own privilege allows me this escape. But that’s another conversation. Continue reading